Holistic Health Coach

Welcome to Spirit and Sports! Are you looking for a holistic health coach? I'm here to help you become the best version of yourself! I offer various services, both online and offline. Curious to learn more? Keep reading - I’d love to tell you more.

Personal Training

I am here to help you to create more balance in your life. You can join me for personal training, where you work towards your goal(s) under professional guidance. Whether you want to lose weight, improve your fitness, build muscles or have another goal in mind, I provide the tools you need. I offer both individual and duo personal training sessions. Additionally, I provide online training programs, so you can work on strength training, yoga, running and other exercises from home.

You can also order a fitness plan, which will help you to get fit and toned in just four weeks. This includes nutritional advice, a detox plan, daily exercises and as a bonus - an online abs program. The online training sessions can be repeated as many times as you like!

Reiki and Frequency Therapy

I take a holistic approach, meaning I focus on your physical, mental, emotional and spiritual well-being - because everything is connected! If you need a moment of peace, self-care and relaxation, or if you want to release blockages in your life, a Reiki treatment is a great option.

During this session, you will lie on a massagetable while I place my hands on specific areas of your body. These hand placements allow you to receive healing energy, which enhances your body’s natural ability to heal, strengthens your body and mind, removes blockage and restores balance.

I also offer Frequency Therapy. This treatment sends specific frequencies to your body’s cells to restore balance. First, I analyze which frequencies your body needs. This results in five program groups, each containing five programs that will give you the best results at that moment. During the treatment, you receive the frequencies through the quantum field—this can be done both in person and remotely. This therapy supports your body's self-healing ability, improving both your physical and mental well-being.

Contact

At Spirit and Sports, I help you feel your best through Health Coaching, Reiki and Frequency Therapy. Together, we can empower you with the strength and confidence to become the best version of yourself! Are you ready to take the first step on your wellness journey?
Feel free to contact me if you have any questions. You can call me at +31 6 55696675, send me an email info@spiritandsports.com, or fill out the contact form.
Hope to hear from you soon!