Corporate Workshops & Training Sessions
Yoga, Bootcamp, Meditation & Kickboxing for Companies
Are you looking for an activity to motivate and energize your employees while promoting a healthier lifestyle? At Spirit and Sports, I offer tailor-made sports workshops and training sessions for companies of all sizes. Whether it’s yoga, meditation, kickboxing, or bootcamps, there’s a perfect activity for your team!
Curious about the possibilities? Keep reading!
Why Introduce Sports at Work?
Regular exercise helps employees to:
- Reduce stress & boost energy
- Increase productivity & focus
- Stay fit & healthy
- Improve teamwork & morale
Whether you prefer a weekly session or a one-time team-building event, my workshops are engaging, interactive and effective. Sessions are available on-site (Amsterdam region) or online.
Corporate Fitness & Wellness Programs
- Yoga – Enhances flexibility, relaxation & mindfulness
- Meditation – Reduces stress & improves mental clarity
- Bootcamp – Outdoor fitness with strength & endurance training
- Kickboxing – High-energy, stress-relieving & fun
Bootcamps include a mix of running, boxing, interval training, coordination drills and strength exercises. Each session is tailored to your team’s needs, ensuring everyone can participate!
Trusted by Leading Companies
I have successfully provided workshops and training sessions for:
- Nike, Adidas, Shell, KLM, ING, Deloitte, ABN AMRO
- RAI Amsterdam, Nationale Nederlanden, Achmea, Bergman Clinics
- Weeronline, Zoover, SBM Offshore, Synechron, Cordaan
- Van Lanschot/Kempen, Mazars Accountants, HYCC, Innercircle
- Cargill, ESCRS, ESCMID, Oya's Childcare, Kidsaktief
… and many more!
Personal Training for Executives & Managers
Leadership comes with high levels of responsibility and stress. That’s why I offer personal coaching and training programs specifically designed for executives and professionals.
How It Works:
- Initial phone consultation & questionnaire
- Physical or online assessment & analysis (including frequency therapy)
- Customized 3- or 6-month coaching program (focused on movement, relaxation & nutrition)
- Ongoing motivation & support for long-term success
Want to know more? Click here for details!
Get in Touch
Would you like to explore how a corporate sports workshop or a personal training program can benefit your team?
Call me at + 31 6 55696675
Send an email info@spiritandsports.com
Fill out the contact form.
I look forward to helping your company achieve better health, stronger teamwork and a more positive work environment!
