Achieve Your Goals with a Personal Fitness Coach
If you want to improve your health, a personal fitness coach can help you to achieve your desired goals. At Spirit and Sports, I am here to guide you on your journey to become the best version of yourself. Whether you want to lose weight, build muscles, or simply get fitter, you will receive full personal attention from a highly qualified trainer.
Curious to learn more? Keep reading - I’d love to tell you more!
Why Choose Personal Training?
Personal training is one of the most effective ways to train. You receive the full attention of a professional trainer who tailors the sessions to your body and abilities. With a personal coach by your side, you will see results faster while reducing the risk of injury. And if you ever struggle, your trainer is there to keep you motivated. Plus, working out with a coach makes fitness more enjoyable!
Before starting personal training, I offer a free intake consultation over the phone. We will discuss your goals, preferences and possibilities. You will also fill out a detailed questionnaire, which we will review during a session at my practice. During this appointment, I will conduct measurements, fitness tests and a frequency therapy analysis. Based on this consultation, we will create a personalized training plan. Additionally, you will receive customized nutritional advice, as nutrition and exercise go hand in hand.
Train Alone or Together?
At Spirit and Sports, you can choose between individual personal training or duo personal training. You can train with a friend or partner, motivating eachother to reach your full potential!
Training programs last 3 or 6 months, depending on the package you select. As your trainer, I will challenge, guide, motivate and support you every step of the way. It’s important that you commit fully to the process. As your training progresses, you will notice improved balance and overall well-being.
4-Week Fitness Plan
Want quick results? Try the 4-week fitness plan! This online program includes:
- A 4-week nutrition plan, including a detox and recipes for breakfast, lunch and dinner
- Daily workout routines and useful shopping lists
- Bonus: A special abs program to help you achieve a flat stomach!
Interested in this program or other online training options? Click here for more details.
Supplementen
At Spirit and Sports, I partner with Nutribites to offer high-quality pure supplements. Want more info or need to place an order?
Click here for Nutribites Supplements – Premium by Nature
Click here to learn more about how nutrition affects your health
Ready to Start?
If you’re looking for a private fitness coach to help you become healthier and fitter, Spirit and Sports is the perfect place for you! No matter your goal, I will ensure that you feel fitter, more energetic and happier - both physically and mentally.
Start your transformation today by booking one of my personal training packages! Feel free to contact me with any questions.
Call me at 06-55696675
Send an email info@spiritandsports.com
Fill out the contact form
I look forward to train with you and helping you achieve your fitness goals!
